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fika yoga

You are alive and you stand up and see the lights on the building and everything that makes you wonder.
And you’re listening to that song and that drive with the people you love most in the world.
And in this moment, I swear, we are Infinite.

The Perks Of Being A Wallflower

Welcome to my home for all things yoga, wellness and lifestyle related.

Here and in my classes, I have and am passionately creating an experience that is warm, safe and encouraging enabling everyone to enjoy the benefits of yoga and wellness, no matter your age, shape, gender or physical abilities.

Whether you are taking your first steps on your path of yoga and wellness or you have taken many already, I believe with a supportive movement and awareness practice coupled with my gentle approach, knowledge shared and space given that you can confidently rediscover and reconnect to the essence of you, your body, your mind, your whole health and begin to create your own wellness.

Let Fika guide you on the journey of you!

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Image by David Billings


As an Eden & Lakes based yoga teacher, personal trainer and lead health referral practitioner I have always been a movement
enthusiast and over the years that enthusiasm has gently gravitated towards yoga.

After the birth of my son, time became limited and feelings of change in my body and mind offered me a new beginning, the beginning of my own journey of looking deeper into my own body.

Yoga has taught me so much about the person I am, how to treat my body and also how to treat those around me.
I continue to learn and grow, diving a little more each day into the unfolding, supporting and accessible world of yoga and wellness.
I’m here to share my experience with you, as yoga is for me and you equally.

Image by Colton Duke

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