Thank you for being here.

My journey into Yoga began after my son was born, I practiced regularly along side daily strength training, I do have a great love for movements of all kinds but these two remain an essential part of my everyday life. Committing to my first teacher training early 2014, I founded Fika Yoga shortly after and I have loved every single minute since. I believe in a personal approach to Yoga, that no two people are the same, and as a result no two people practicing Yoga will look or feel the same. I simply gain more balance in my life with Yoga as a huge part of it and I believe everyone has something to gain from a Yoga practice too, no matter how great or small. I am so excited to meet you on the mat.

OFFERINGS

Journal

The Fika Approach

Yoga is a deeply personal journey, and at Fika Yoga, we believe in tailoring each session to meet individual needs and goals.

Yoga and Strength Training

Yoga and strength training might seem like two different worlds, but they complement each other beautifully leading to a balanced, body and mind.

The Joy of Movement

Movement is a fundamental aspect of human life, essential for physical health, mental well-being, and overall vitality. We celebrate the joy of movement at Fika.

Confidence on the Mat

Yoga encourages self-expression and acceptance. As you explore different poses and sequences, you learn to trust your body's abilities and listen to its needs.

"I started going to Polly’s classes back in January 2023 as I have had a weakness in my back with ongoing leg pain following spinal surgery. Her gentle flow yoga and yin classes have improved both my back and my general well-being and I am now almost pain free something I thought would never happen! Polly always offers different options for those that may not be as able and manages to do this in an inclusive way, never making you feel different. I cannot thank her enough!"

Sally

“I look forward to every week for my Yoga class with Polly! She is so welcoming to anyone who enjoys Yoga. You really feel relaxed and refreshed afterwards! I’ve been doing Yoga with Polly/Fika for years (9) now and I can definitely say the more that you do it the stronger and happier you’ll be!!”

"I have been coming to Polly at Fika for a couple of months now and I can say from the very first session I was made to feel at home (at home). I feel like I’ve known Polly for years. The sessions are so tailored and personalised to my needs and there is never a session I walk away thinking we could have done more. I cannot recommend Polly enough, for someone who doesn't look forward to exercise, I honestly cannot wait for my sessions. If you're thinking about it, just book it you will not be disappointed.
Fika yoga is the way forward for me and everyone."

Private Client JH

"Polly’s classes are great and are fully inclusive, she always has modifications for those of us who are a little bit older and not so nimble! On a personal note following an operation and back issues, Polly tailored postures and breath work for me to do in between classes which has really helped to improve my core strength and alleviate the pain. Thank you Polly for helping me listen to my body and breathe for a calmer mind."

Cecilia

"Yoga makes me happy! It is my time away each week! Being a working Mum with two children under four is hard to find time for anything let alone exercise. Polly provides an excellent class for all body types and it has helped rebuild my muscles where I have a c section scar safely and effectively and MY self confidence! Polly is a brilliant teacher, easy to understand, reassuring, and calming and I love attending each week.”

Ali